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1. #Alexa jean fitness sore to the core results how to#
2. #Alexa jean fitness sore to the core results pro#

When you give your body enough rest, overreaching can actually result in enhanced performance later. There is a difference, though, between true overtraining syndrome and what the scientific community calls "overreaching." Overreaching means that a particularly intense period of training - such as a few really tough workouts or a long-distance endurance event - results in a temporary decrease in performance. Ironically, overtraining syndrome is commonly an unintended product of trying to get more fit: The fitness industry would have us believe that more is better, but that's not always the case.Īn intense training program that includes piling on too many workouts without enough rest days or recovery time can put too much stress on your system, leading your well-intentioned workout routine to backfire.Ī post shared by Danford Works on at 6:04am PST Overtraining syndrome occurs when you exercise too much without adequate recovery.

#Alexa jean fitness sore to the core results how to#

Read more: How to recover from long runs, CrossFit workouts, HIIT and more What is overtraining syndrome? Overtraining syndrome manifests in many ways, with symptoms ranging from fatigue to muscle injuries - learn about eight bad things that can happen when you push yourself to the point of overtraining. You might be suffering from overtraining syndrome, a condition common in athletes and avid exercisers that involves training too often and too intensely without giving your body a chance to recover. Light weights feel heavy, slow paces feel too fast, and your body seems to scream "No!" every time you walk into the gym. But lately, you can't seem to do what you want at the gym - or you just can't find the motivation to workout as intensely or as often as usual.

#Alexa jean fitness sore to the core results pro#

You throw up weights like they're nothing, cross-train like a pro and feel more fit day by day. Dreading your workouts, nagging injuries and poor sleep may mean that you need to take a rest day (or several) from the gym.